phatt Anita Verhoogt

Anita Verhoogt – Ph@tt Mentor

I love being a mom, a Mentor for the Ph@tt Gut Health program and a Reflexologist.
I have been overweight for most of my life and I have unsuccessfully tried many types of weight loss programs. This all changed when I did the Ph@tt Program. The crux of the program is on restoring gut health. Once my body was able to absorb the nutrients properly my energy and health improved and I started to lose weight.
In my first 30 days on the Ph@tt program I lost 10% of my body weight! My journey is not over yet, I still have a way to go to achieve my goal weight, but I have been given the tools to make the changes for a healthier way of living.
I have been in the shoes of every person who struggles to lose weight. With my experience, knowledge and passion to help others to make a difference, I can mentor anyone who wants to improve their health and wellness through the correct nutrition and better gut health.
If I can do it, so can you!
The Ph@tt program has changed so many lives – it can change your life too!

The 3 Step Ph@tt System


Phatt Step 1


During this step you begin your health journey by eating from a list of alkaline foods and starting your nutritional supplements. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.


Phatt Step 2

Fat Loss

This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles).


Phatt Step 3


This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories to begin to teach you how to live healthily for the rest of your life.

What you get on the Ph@tt Program

The Phatt program is not just ‘a diet’ – it’s a lifestyle change.



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