Author Archives: Sam Long

PH@TT – As seen in That’s Life! Magazine changed Katerina’s Life

Putting Health at the Top PH@TT Katerina Vasiliadis
Putting Health at the Top PH@TT Katerina Vasiliadis

Katerina Vasiliadis looked at herself in the mirror and knew she needed to change and PH@TT was that change!

Scouring the internet in an attempt to lose the extra 20 kilos gained in one year alone Katerina found a program called Putting Health at the Top also known as PH@TT.

Going from being an emotional eater consuming four sugars per morning coffee, family-sized packet of chips, a block of chocolate, 1.5L coca-cola and a dinner plate piled high was the norm, Katerina was determined to lose the weight and change her life. She enlisted with her very own personal mentor with PH@TT and her weight-loss journey kicked into full gear.

Katerina replaced the cola with water, junk food with vegies and controlled her portion sizes! Having her mentor, Kathy on call kept Katerina accountable and her confidence soared as she continued to kick goals.

On her first round of the program Katerina saw 16kgs drop from the scales and that was only the beginning of her journey! Katerina has now said goodbye to 60kgs, six dress sizes and is excited for a long and healthy life with her husband.

Read the full article as seen in That’s Life! Magazine here

Thomas Teneti tried to eat himself to death – then he lost over 150kg

Thomas Teneti Phatt Putting Health at the Top Channel Nine News

Thomas Teneti used food to cope with the fact that he was hiding a secret.

But everything changed when Thomas Teneti shared his secret with his nephew who told him “That is no reason to give up living. We can’t change what people accept.”

By the time he’d worked up the courage to tell the rest of his family, Thomas said he was no longer looking for acceptance. He just wanted them to hear it from him.

Since coming out as gay to his family, he has joined the PHATT program and has lost over 150kg. 

Here’s his story as told on Australia’s Channel Nine News:

Putting Health at The Top helped Thomas trade his high-calorie takeaways with a gut-healing conducive meal plan made up of alkalising whole foods as well as trading the high-sugared fizzy drinks with water.

Determined to live his best life he has embraced everything that life has to offer.

Starting with dental surgery – that gave Thomas back his smile.

Putting Health at the Top PH@TT Thomas Teneti

Thomas was also introduced to a surgeon for skin removal surgery to become more mobile than ever.

To assist him in undergoing the surgery, Thomas’ family and friends are raising money to cover hospital care and rehabilitation.

Donate to Thomas

“Coming out was the best thing to happen to me. I love myself, I have accepted myself for who I am and I realise that is all that really matters……..I spent 30 years of my life hiding in the shadows. Now I am glad I am able to live for who I am……. Now I am one blessed man because of the people who have come into my life offering these things.”
Source: Gold Coast Bulletin