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Connie Matthews Mentor

Connie Matthews – Ph@tt Mentor

Each day we make choices.
Those choices impact the lives of everyone around us. And, of course, yours most of all.
My name is Connie Matthews and I’m a Mentor with Phatt – Putting Health at The Top.
My business is not about me and has everything to do with YOU. So, what does that look like?
Now…. Here’s the thing!!! When you eat the right way and heal your gut, the side-affect is weight loss, more clarity and less ‘brain fog.’ Who doesn’t want that?
I work with YOU, guide YOU through the entire journey as YOU check in with me each day. Yes, we speak every day! I want to know, ‘how you’re feeling’, ‘how are you progressing’ and ‘what can I do to ensure your success?’
I have the most exciting and rewarding role of all. Why? I help YOU reshape your body and change your life.
Imagine seeing a stronger, slimmer ‘YOU’, looking back at you each morning in the mirror!
It won’t take long to uncover the real YOU. YOU are there, so let’s get YOU to SHINE!
Will you make the right choice today?
I’m excited to welcome YOU into our Phatt family and show you how.
Connie Matthews
Be the MASTER of your own HEALTH
Feels Pure & Authentic

The 4 Step Ph@tt System


Phatt Step 1


During this step you begin your health journey by eating from a list of alkaline foods and starting your nutritional supplements. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to improve your gut health. Step 1 prepares your body for Step 2.


Phatt Step 2

Fat Loss

This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided. The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles).


Phatt Step 3

Sustain Fat Loss

This is where we teach the body to keep the weight off. There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories to begin to teach you how to live healthily for the rest of your life.


Living your life

We suggest at this point an “80:20” lifestyle. Where 80% of the time you implement what you have learned on your PH@TT journey this far, keeping your gut clean and your nutritional levels high. Then there’s the 20%… where you can eat the cake! Drink the wine! Because now you know HOW to restore your gut health, and how to eat healthily for the rest of your life!

What you get on the Ph@tt Program

The Phatt program is not just ‘a diet’ – it’s a lifestyle change.


Phatt results



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