Your Plan Could Look Like This

Daily

Throughout the day you must consume 3 liters of water.

Morning

Putting Health at the Top Protein 3
Putting Health at the Top Protein Egg

First thing in the morning you take your nutrition, with some water, and 70g of protein.

Morning Tea

Putting Health at the Top Protein Apple

At Morning tea you have half a piece of fruit.

Lunch

Putting Health at the Top Protein 1

At lunch time you have a few supplements, 100g of protein (chicken, fish or red meat) and ONE vegetable.

Afternoon

Putting Health at the Top Protein Orange

Another half piece of fruit for an afternoon snack.

Dinner

Putting Health at the Top Protein 2

For dinner another 100g of protein (not red meat this time) and ONE vegetable, plus some more supplements.

Seek medical advice if taking other medications, and before beginning the program, consult with your healthcare professional.