Detox

During this step you begin your health journey by eating from a list of alkaline foods and starting your nutritional supplements. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to improve your gut health. Step 1 prepares your body for Step 2.

Fat Loss

This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided. The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles).

Sustain Fat Loss

This is where we teach the body to keep the weight off. There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories to begin to teach you how to live healthily for the rest of your life.

Living your life

We suggest at this point an “80:20” lifestyle. Where 80% of the time you implement what you have learned on your PH@TT journey this far, keeping your gut clean and your nutritional levels high. Then there’s the 20%… where you can eat the cake! Drink the wine! Because now you know HOW to restore your gut health, and how to eat healthily for the rest of your life!