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Putting Health At The Top
Australia and New Zealand’s
Best Healthy Living Program
Enquire Today
Health, Wealth & Choice
Putting Health At The Top
Enquire Today
A Weight Loss Program That Works For You
Putting Health at the Top (PHATT) is a weight loss program like no other. We, the founders, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind we have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good!
The crux of the program is Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition so that the low calorie step can be sustainable and healthy.
Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body’s other organs such as the liver, and keeping the skin healthy and retaining the elasticity during your weight loss.
The best part?? There are NO SHAKES! You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of 100,000 people and counting where you can share your stories, learn from others, and gain additional support.
This program can be done by anyone – whether you need to lose 5kg or 50kg+ there is a home for you here. Typically our customers experience a 10%-15% weight drop in the first 30 days of the program… so if you weigh 90kg you can expect to lose 9-13kg easily!…. And if you want to lose more, you simply repeat the process until you have reached your goal… and then you’re done!
Our commitment to you is that we will continue to keep this program affordable, we will continue to work with our mentors and with our Naturopathic Practitioner to deliver the best quality weight loss program possible, and we will work tirelessly to provide Health, Wealth and Choice to all.
The Phatt 3 Step System Explained
The First Three Days
During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to stop the blood sugar rollercoaster and begin to heal your gut. Step 1 prepares your body for Step 2.
Fat Loss & Detox
This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat, and very importantly your hormones will begin to balance. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is alow calorie step it must not be attempted without the nutritional support.
Many additional improvements you can expect to see during Step 2 include, but are not limited to, an increased mental clarity, higher energy levels, mood stabilisation, a reduction of inflammation in your body, and a higher metabolism.
Maintenance
This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.
After your PHATT journey….
We are often asked…
“Do I need to continue to take the supplements forever?”
“Will I put the weight back on afterwards?”
Many people choose to continue with the nutritional supplements, but it is not compulsory. The healing of your gut will teach your body not to store fat, and the program will teach you how to live for the rest of your life. You will start to listen to your body and treat it with the respect it deserves.
We suggest maintaining an 80%:20% rule after the program, whereby 80% of the time you eat from the Step 3 approved foods list, and 20% of the time you can play up… because now you have the tools to fix it!
Latest From Our PHATT Chef!
Testimonials
KATERINA Patsellis
Ph@tt is just unbelievable true,it works not only on the inside,but out to. It’s made me love that lady today that looks back at me in the reflection of my mirror every day.
i had tried everything else out there even considered surgery, until i found Ph@tt. Yes i was susceptible to try it but i said to myself yes give it go and so i did.
and never regretted it!
Thank you Ph@tt
Result: I lost 13.4 kilos in 40 days
Paula Egan
Hello World – Welcome to my Phatt journey………
July 2017 – Bali, relaxing perusing Facebook I saw this photo & read the message – it was exactly how I had been feeling for 2 years since major surgery, fat & bloated.
Immediately, I messaged Janene who replied and gave me information and after reading I was keen to start as soon as I returned home.
We live remote NT and I needed to know EXACTLY what quantity of goods were required for the 3 weeks I was going to be home to start the 30 day Healthy Living Phatt program, together with the products, which I had delivered to a Darwin address for collection on my return date, amalgamated with all the groceries & what I didn’t have I went without. AS Terri says, if it’s not on the list it doesn’t exist.
Initially I was confused, excited and did not want to fail:-
What quantity & frequency of supplements – problem solved – Wrote on each lid B & L Breakfast & Lunch or L & D – Lunch & Dinner. Filled up 3 x 1 litre beautiful rainwater to drink daily. Cut up my Chicken & fish portions, wrapped in greaseproof paper & cooked lightly in the sandwich maker (we live bush, easy living, easy cooking) When I’d completed all the fresh greens I moved onto the frozen. I didn’t get bored with any of this, if anything I was so excited when I viewed the scales daily & after 3 weeks– painless & wonderful, I was down 10 kg and I still continued with the Healthy Living Phatt program to complete all the supplements, I drank the last of my delicious goop (I had as a “shooter” ) at Darwin Airport.
As we always stay at the same Hotel and the friendly staff know us well, some looked inquisitively at me as did others in the street and asked was I OK, I said I was. Later a friend thought maybe I had been ill to loose so much weight so quickly, I said no far from it. I am sad that I cannot offer this Healthy Living Phatt program to them also.
10 months later, I am still the same weight, my clothes slide on, some I have adjusted (run in) and have even lashed out & bought some new. This program has been well & truly “Road Tested” with 2 cruises totally 3 weeks including Christmas and New Year and 5 other trips away, no home cooking. Both my husband and I are both thrilled.
I have been following many newbies on the Healthy Living Phatt program FaceBook and I am thrilled to bits to see the results so quickly.
Being a life time member of both Easy Slim and Weight Watchers, if I add my weekly meetings contribution together it exceeds the initial amount for this fantastic Healthy Living Phatt program and I lost 10kg in 1 month not 20 kg in 1 year.
Because of my lifestyle, it has taken a time for me to get jobs done before I did study on the Healthy Living Phatt program to become a mentor.
Result: 10 Kg in 30 days
Carla Stranieri
I was despairing about feeling like a very fat sausage in a very tight skin. Had done all the weight loss diets available but the weight “lost” had always found me again. I have never felt hunger pains on this program. It’s been my cheapest financial outlay with the most positive result of all my attempts at weight loss. Ph@tt gives the greatest amount of ongoing support via 1:1 mentoring and support pages, I’ve never experienced that with other weight loss diets!
Result: 25kgs of fat gone in 3 months