The first three days.

During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to improve your gut health.
Step 1 prepares your body for Step 2.

Fat loss & detox.

This step typically lasts for 25 days, however depending on how your body responds there is the option to extend Step 2 for an additional 14 days.

This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.

The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As step 2 is low calorie, it must not be attempted without the nutritional support.

Maintain.

This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey – this is where we teach the body to keep the weight off.

We re-introduce additional food groups back into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.

Sustain and Thrive!

Whether you have reached your goal weight or are just having a break on the way to your journey’s end, step 4 will help you maintain your current weight loss moving forwards.

We suggest at this point an “80:20” lifestyle, where 80% of the time you implement what you have learned on your PHATT journey this far, keep your gut clean and nutritional levels high.

Then there’s the 20%… where you can eat the cake! Drink the wine! Enjoy a cheeky take-away, and crack a cold beer on a sunny afternoon! Because now you know HOW to restore your gut health, and how to eat healthily for the rest of your life!