A Weight Loss Program That Works For You

Putting Health at the Top (PHATT) is a weight loss program like no other. We, the founders, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind we have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good!

The crux of the program is Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition for sustainable health.

Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body’s other organs such as the liver, and keeping the skin healthy and retaining the elasticity during your weight loss.

The best part?? There are NO SHAKES!  You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of over 300,000 people and counting where you can share your stories, learn from others, and gain additional support.

This program can be done by anyone – whether you need to lose 5kg or 50kg+ there is a home for you here.  Typically our customers experience a 10%-15% weight drop in the first 30 days of the program… so if you weigh 90kg you can expect to lose 9-13kg easily!…. And if you want to lose more, you simply repeat the process until you have reached your goal… and then you’re done!

Our commitment to you is that we will continue to keep this program affordable, we will continue to work with our mentors and with our Accredited Practicing Dietitian/Clinical Nutritionist (DAA, APD) to deliver the best quality weight loss program possible, and we will work tirelessly to provide Health, Wealth and Choice to all.

MEET THOMAS TENETI

Thomas has lost half his body weight in less than a year with PH@TT!
He has proudly become an inspiration to many and a friend to thousands . Following Thomas you learn not only the challenges of his life but also the humility it takes to grow mentally and to share the courage of being able to dream of a future.

With a whopping 153kg loss came a significant amount of excess skin and he needs surgery to help with this. Please help us to give this gentle giant his life back.

Donate to Thomas.

Thomas Teneti Phatt Putting Health at the Top Channel Nine News

The Phatt 3 Step System Explained

The First Three Days

During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2.

Fat Loss & Detox

This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is allow calorie step it must not be attempted without the nutritional support.

Maintenance

This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.

Ready to accelerate your program?

Try PH@TT with SHAPE!!!

After your PHATT journey….

We are often asked…
“Do I need to continue to take the supplements forever?”
“Will I put the weight back on afterwards?”

Many people choose to continue with the nutritional supplements, but it is not compulsory. The healing of your gut will teach your body not to store fat, and the program will teach you how to live for the rest of your life. You will start to listen to your body and treat it with the respect it deserves.

We suggest maintaining an 80%:20% rule after the program, whereby 80% of the time you eat from the Step 3 approved foods list, and 20% of the time you can play up… because now you have the tools to fix it!

Testimonials

Hiruni

Most amazing diet I have ever been on with the quickest weigh loss I have seen that truly keeps you focused and motivated. I never felt hungry. Give it a go you will not regret it.

Result: 10kg in 8 weeks

Shona Lloyd

Before this program I was huge, unhealthy and quite unhappy. I jumped onboard thinking nothing else has worked and this was it, my last effort.
with in the first round I lost 15.2kg and I felt amazing. So I have continued the program as nothing compares to it, and now on my third round I have lost 35 kg in total and have made it my mission to help others too.

Result: 35kg in 5 months

Shahzeb Ali shaukat

This is life changing program.
This program will teach you how to treat your body and how to live healthy life .
I am more confident and energetic now.
Thanks to PHATT ..

Result: Lost 12 kg in 1 month
See All Testimonials