A Weight Loss Program That Works For You

Putting Health at the Top (PHATT) is a weight loss program like no other. We, the founders, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind we have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good!

The crux of the program is Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition so that the low calorie step can be sustainable and healthy.

Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body’s other organs such as the liver, and keeping the skin healthy and retaining the elasticity during your weight loss.

The best part?? There are NO SHAKES!  You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of 100,000 people and counting where you can share your stories, learn from others, and gain additional support.

This program can be done by anyone – whether you need to lose 5kg or 50kg+ there is a home for you here.  Typically our customers experience a 10%-15% weight drop in the first 30 days of the program… so if you weigh 90kg you can expect to lose 9-13kg easily!…. And if you want to lose more, you simply repeat the process until you have reached your goal… and then you’re done!

Our commitment to you is that we will continue to keep this program affordable, we will continue to work with our mentors and with our Naturopathic Practitioner to deliver the best quality weight loss program possible, and we will work tirelessly to provide Health, Wealth and Choice to all.

The Phatt 3 Step System Explained

The First Three Days

During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to stop the blood sugar rollercoaster and begin to heal your gut. Step 1 prepares your body for Step 2.

Fat Loss & Detox

This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat, and very importantly your hormones will begin to balance. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is alow calorie step it must not be attempted without the nutritional support.
Many additional improvements you can expect to see during Step 2 include, but are not limited to, an increased mental clarity, higher energy levels, mood stabilisation, a reduction of inflammation in your body, and a higher metabolism.


This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.

After your PHATT journey….

We are often asked…
“Do I need to continue to take the supplements forever?”
“Will I put the weight back on afterwards?”

Many people choose to continue with the nutritional supplements, but it is not compulsory. The healing of your gut will teach your body not to store fat, and the program will teach you how to live for the rest of your life. You will start to listen to your body and treat it with the respect it deserves.

We suggest maintaining an 80%:20% rule after the program, whereby 80% of the time you eat from the Step 3 approved foods list, and 20% of the time you can play up… because now you have the tools to fix it!


Julie Wright

I turned 40 my hormones changed my weight was out of control! I was introduced to PHATT and my life changed I lost 13.5kg in 44 days, my hormones a perfect maintained for 11 months now and I found a new happier, healthier sexier me, 40 is the new 30!!

Result: 13.5kg down in 44 days

Tracey Holmes

January 2018 I was overweight, unhappy, and tired of trying this program and that program to lose weight, the weight just wasn’t shifting! I put it down to being 53 and I came to the conclusion to accept that I will be overweight for the rest of my life – like I had been for the past 30 years. I decided I may as well ‘let myself go’ and be overweight, old and grey! So I stopped colouring my hair and that’s why I’m grey today. A couple of weeks later I was added to the Healthy Living Group by an old friend. Reading and watching other peoples stories gave me hope and I decided to give losing weight one last try. Thank goodness I did because I have found me again – the me I love being. I have maintained my 30kg loss for 3 months now using the Ph@tt Lifestyle Program 80/20 rule. THANKS PH@TT!

Result: 30kgs lost in 4 months

Vicki Ryan

What does my journey mean?
It means I choose me.
It means I am healthier
It means I am happier
It means I have energy and I am no longer tired.
It means my children have the mum they deserve.
It means my life has done a 360.
It means I can share with you where I have come from and what Ph@tt has done for me and my family.

Before Ph@tt I was in a very dark place and every day was a struggle. I struggled to enjoy my 4 gorgeous children, I struggled to see the good in my life, I struggled to get out of bed most mornings, I struggled to leave the house, I struggled to communicate with people, I struggled with bloating and I struggled with myself and my demons everyday.


Result: 24kgs in 3.5months
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