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Putting Health At The Top
Australia and New Zealand’s
Best Healthy Living Program
Enquire Today
Health, Wealth & Choice
Putting Health At The Top
Enquire Today
A Weight Loss Program That Works For You
Putting Health at the Top (PHATT) is a weight loss program like no other. We, the founders, believe that health should not only be affordable to the wealthy – but to everyone. With that in mind we have worked tirelessly to not only make this program affordable and achievable, but also something that will teach you how to live healthily for the rest of your life, and keep your excess weight off for good!
The crux of the program is Gut Health. We eat specific foods carefully chosen to rest and repair the lining of your gut, and we support the body with top quality nutrition so that the low calorie step can be sustainable and healthy.
Nutrition is important for various reasons, including sustaining energy levels, optimum gut health, supporting your body’s other organs such as the liver, and keeping the skin healthy and retaining the elasticity during your weight loss.
The best part?? There are NO SHAKES! You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of 100,000 people and counting where you can share your stories, learn from others, and gain additional support.
This program can be done by anyone – whether you need to lose 5kg or 50kg+ there is a home for you here. Typically our customers experience a 10%-15% weight drop in the first 30 days of the program… so if you weigh 90kg you can expect to lose 9-13kg easily!…. And if you want to lose more, you simply repeat the process until you have reached your goal… and then you’re done!
Our commitment to you is that we will continue to keep this program affordable, we will continue to work with our mentors and with our Naturopathic Practitioner to deliver the best quality weight loss program possible, and we will work tirelessly to provide Health, Wealth and Choice to all.
The Phatt 3 Step System Explained
The First Three Days
During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to stop the blood sugar rollercoaster and begin to heal your gut. Step 1 prepares your body for Step 2.
Fat Loss & Detox
This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.
This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat, and very importantly your hormones will begin to balance. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.
The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is alow calorie step it must not be attempted without the nutritional support.
Many additional improvements you can expect to see during Step 2 include, but are not limited to, an increased mental clarity, higher energy levels, mood stabilisation, a reduction of inflammation in your body, and a higher metabolism.
Maintenance
This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.
There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life.
After your PHATT journey….
We are often asked…
“Do I need to continue to take the supplements forever?”
“Will I put the weight back on afterwards?”
Many people choose to continue with the nutritional supplements, but it is not compulsory. The healing of your gut will teach your body not to store fat, and the program will teach you how to live for the rest of your life. You will start to listen to your body and treat it with the respect it deserves.
We suggest maintaining an 80%:20% rule after the program, whereby 80% of the time you eat from the Step 3 approved foods list, and 20% of the time you can play up… because now you have the tools to fix it!
Latest From Our PHATT Chef!
Testimonials
Melissa Solomon
My life has been full of ups and downs with weight loss and I can honestly say I’ve found the one that works the best finally. The quick results encouraged me to stick to the program easily, and more importantly, the overwhelming feeling of energy I got back was priceless. The best decision I have ever made for myself. I’m a Phatt Girl for Life!
Result: 17.9kg in 52 days
Sharron Dean
I am 49 years old and have battled my weight since having my first child at 23. With my dr telling me I was pre-diabetic and a horse riding accident which took me out of the saddle (a weight gain of 20kg over a pretty short space of time) I decided it was time to take control of my life and health. Within only a month my blood sugars were (and continue to be) back in the normal range and I was 11 kg lighter. Two more rounds with some maintenance in between and 28kg was gone! I recently travelled overseas and lugged my 25kg suitcase around…I cannot believe that I have lost more than that, I could barely lift it!!!
Result: Lost 28kg over 3 rounds of tge ph@tt program and have maintained that loss for 10 months. Best weight loss program I have ever done (I've tried quite a few)
Donna Neha
My health is in the best shape ever and a big part of that was losing 28kgs in 4 months with Putting Health at the Top. The rewards to me and my family are priceless. Gone is the nana nap, gone is the sore knees, gone is the depression of not liking myself. I NOW have a enjoyment for living.
It has given me back a ZEST FOR LIFE:
Result: 28kgs in 4 months